NO weights, NO gym, NO COVID! BUT STILL: GETTING STRONGER!!

How do you progress your strengthening program at home or on the road; when when getting to the gym is a challenge. You’ll need something other than squats. Here are two great ways to increase your strength, challenge your balance PLUS get a great variety of movement patterns that will help with a variety of fun outdoor activities.

About the author 

Cynthia Lazzara


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