Can you do it? Core exercises for every single day.

This is another group of core exercises you can do EVERY SINGLE DAY. Having a good solid core is crucial for skiers and ANYONE who wants to lead an active outdoor life…. actually lead any life.

This time we can do them together. I explain the anatomy of the core, go over each exercise and then filmed a real time workout that you can do along with me… such fun.

The exercises are:

  • Infinity
  • Small circles left & right
  • Canoeing
  • Plank with shoulder taps
  • Long leg crunch+

About the author 

Cynthia Lazzara

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#shorts ; quick ski workout video

#shorts ; quick ski workout video

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