BEFORE YOU PUT AWAY YOUR SKI BOOTS…..watch this!!!

Ski season ended WAY TOO SOON! Before you pack up all your gear add this quick and easy exercise to your at home workout. This exercise addresses your hamstrings; a critical group of muscles for protecting the knees of every skier. I explain why you should work them and share a fun way to target this frequently overlooked muscle group.

About the author 

Cynthia Lazzara


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