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  • Author: Cynthia Lazzara

#shorts : SKIERS, POST WORKOUT HIP STRETCH

EVERY SKIER NEEDS GOOD HIP MOBILITY. SITTING AT A DESK ALL DAY DESTROYS HIP ...

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#shorts ; quick ski workout video

This video is for any skier who wants to KICK it on the slopes ...

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#shorts ; quick ski workout video

This video is a short exercise for every skier who whats to KICK IT ...

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THE PERFECT DRY LAND SKI DRILL

Thank you to: Deb Armstrong, Gold Medalist and skier extraordinarè, for sharing this drill ...

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Don’t fall behind!

https://www.facebook.com/groups/349054879576951 Copy and past the above link to gain access to our private Facebook ...

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NO weights, NO gym, NO COVID! BUT STILL: GETTING STRONGER!!

How do you progress your strengthening program at home or on the road; when ...

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SKIER’S BEST STRENGTHENING EXERCISE?

skiing, ski workout, intermediate skiing tips, expert skiing tips, older skier, over 50 exercises, ...

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TAKE YOUR SKIING TO THE NEXT LEVEL, NOW!!

One-legged skiing is a great way to figure out where you need to focus ...

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MAKE YOU A BETTER SKIER!?

Jumping in the preseason can make a big difference in how you feel after ...

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AB EXERCISES AREN’T ENOUGH!

This video with help you understand why abdominal exercises aren’t enough if you want ...

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